115 Page Somatic Healing Journal Digital Somatic Therapy Self Love Workbook Mental Health Journal Shadowwork Therapy Journal

Do you want to learn all about somatic healing to release your trauma and chronic stress, and embrace a fulfilling life filled with ease and emotional depth? This workbook contains pivotal information about healing your mindset, trauma, stuck emotions, all through a somatic lens.

This is an easy to use step by step workbook comprised of the top somatic tools from SIX different workbooks I have created, combined into one. It has many practical tools for healing and growing in a trauma-conscious way. You’ll receive uniquely crafted somatic techniques, habit forming tools, questionnaires, healing practices, meditations, affirmations, journal prompts, and more!

What you will receive:

115 Page Somatic Healing Guide and Workbook
Invaluable information on trauma healing, embodiment, and the latest psychotherapeutic techniques.
Reusable Workbook Pages
Unique healing templates
Journal prompts, healing techniques, somatic methods, questionnaires, and more!
Minimal modern design style with a feeling of feminine power throughout
Self-reflective questions and prompts
Beautiful feminine cover design with earthy colors
Trauma-conscious guidance on healing your wounds and gaining awareness on your chronic stress, mind-body connection, emotional wounds, and internal imbalances

If printing, it’s recommended to print on both sides of the paper.
This hyperlinked PDF is printable and compatible with digital applications such as Goodnotes and Notability. Directions for how to add to digital app is included.
PLEASE NOTE: This is a digital product and no physical product will be received
This is for PERSONAL use only and you cannot sell the original file nor use any portion of the file to create a new design and resell.
Copyright 2023 Spiritual Somatic LLC. All Rights Reserved.